Thursday, March 24, 2016
Aerobic Endurance - mixed strokes
*note, Calvin is closed Fri/Sat for Easter, will resume posting workouts on Monday
Warmup
300 loosen
4 X 125
#1-2 = Kick/Swim by 50/75
#3-4 = push 1st 75
Main Set
18 X 50 @ 50
#1 50FL/25BK, #2 25FL/50BK
#3 50BK/25BR, #4 25BK/50BR
#5 50BR/25FR, #6 25BR/50FR
6 X 100 Kick IM @ 1:40
*1st 50 w/o board, 2nd 50 w/ board
4 X 75 IMO @ 1:15 finish with a bang!
Notes: Duration 30 minutes, Keep HR around 25 until the end. Steady and consistent today, use different strokes to move differently through the water, even if you are not an IM'r, have kick board ready so you don't take breaks, and swim straight through so HR does not come down.
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