Tuesday, March 29, 2016
Legs
Warmup
300 Loosen
200 buddy kick
2 X 75 Kick @ :30R get moving
3 X 50 Kick@ :20R strong
4 X 25 Kick @ :15R FAST!
Main Set
1 X 100 Kick @ 2:00 Timed!
3 X 150 S/K/S @ 2:00-15 steady effort
4 X 25 underwater Kick @ 45
1 X 400 kick @ 6:30-7
4 X 25 underwater Kick @ 45
3 X 150 S/K/S @ 2:00-15 steady effort
1 X 100 Kick Timed, fight to go faster than the first100
Notes: 28-30 minute main set. Start Fast and end fast, the 150's will get the blood back to the upper body, execute some good underwater kicks on the 25's, and a nice strong kick in the middle.
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