Thursday, March 29, 2018

Thursday, March 29, 2018

Aerobic Endurance

Warmup

10 minutes of dry dynamic stretching

200 loosen + 200 Kick + 4 X 50 @ 45 get moving

Main Set

100 IM @ 1:30

6 X 25 Kick @ 35 (middle 2 FAST)

1 X 200 FR @ 2:45

6 X 25 Kick @ 35 (even's FAST)

4 X 75 @ 1:00

6 X 25 @ 35 (1st 2/last 2 FAST, middle 2 EZ)

8 X 50 IMO @ 50

1:00 to add FINS

6 X 25 Kick @ 30 Best avg.

4 X 75 FR @ 1:00

6 X 25 Kick @ 25 Best avg.

2 X 100 FR @ 2:30

6 X 25 Kick @ :20 Best Avg. 

100 IM

Notes: Make sure you have everything in order so that you can move right through without stopping. Main set is a good 35 minutes that will keep you moving.