Tuesday, March 27, 2018

Tuesday, March 27, 2018

Aerobic Endurance

Warmup

10 minutes of dynamic dry warmup

200 Loosen

3 X 100 Pull @ :15R

4 X 150 Kick 1st 100 @ :15R

Main Set

16 X 25 @ 30

1 X 100 @ 1:30

12 X 25 @ 30

2 X 100 @ 1:20/25

8 X 25 @ 30

3 X 100 @ 1:15/20

4 X 25 @ 30

4 X 100 @ 1:10/15

Notes: Nice way to keep the effort continuous throughout the set. The 25's will allow you to keep up the good form and keep using the walls while the 100's will give you a nice challenge. Feel free to accumulate some stroke or IM patterns.