Wednesday, March 28, 2018

Wednesday, March 28, 2018

Threshold

Warmup

10 minutes of dynamic stretching

200 loosen

12 X 50 @ 55

4 K/S, 4 IMO, 4 variable sprint

Main Set

6 X 25 @ 25 best avg.

3 X 25 @ 40 EZ

6 X 25 @ 30 best avg.

3 X 25 @ 40 EZ

6 X 25 @ 35 best avg.

3 X 25 @ 40 EZ

3 X 50 @ 40 best avg.

1 X 75 @ 2 EZ

3 X 50 @ 45 best avg.

1 X 75 @ 2 EZ

3 X 50 @ 50 best avg.

1 X 75 @ 2 EZ

Notes: Nice Fast/EZ set for the middle of the week. 3 minutes of really good swimming followed by 2 minutes to recover. You can always do this stroke, IM, or Kick to make sure you are hitting your event list or specific needs.