Friday, March 29, 2019
Spring Training Block
Warmup as needed: 10 minutes on land, 15-20 minutes in the water
Main Set
Choose one 15 minute High Intensity Pattern:
30 X 25 @ 30 Max Effort
20 X 50 @ 45 Max Effort
15 X 75 @ 1:00 Max Effort
10 X 100 @ 1:30 Max Effort
3 X 300 @ 5:00 Max Effort
Notes: Pick one and finish the week with a Big Time Effort! Record it and use it as a benchmark so you have something to compare.
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