Tuesday, March 26, 2019

Tuesday, March 26, 2019

Spring Training Block

Warmup as you wish (10 minutes of dynamic stretching on land + 15-20 minutes in the water)

Main Set (Legs)

4 X 100 @ 1:30 Kick/Swim by 50

4 X 100 @ 1:30 Kick/Swim by 1st/last 75

4 X 75 @ 1:30 Kick

4 X 50 @ 1:30 Kick

4 X 25 @ 1:30 Kick

Notes: This set should allow you to accumulate some strong kicking throughout. The set will start out fairly comfortable and aerobic. Hold your best avg. from start to finish and your average should get faster the rest increases. Be stroke/event specific. BK/FL should try to maximize time underwater. BR should do 1st 12 1/2 FR, 2nd 12 1/2 BR. FR should do underwater takeoff's with board and flip turns on walls.