Thursday, March 28, 2019
Spring Training Block
Warmup as you wish: 10 minutes of dynamic stretching on land + 15-20 minutes in the water
Main Set
300 + 4 X 100 K/S @ 4/1:30
400 + 3 X 100 K/S @ 5:20/1:25
500 + 2 X 100 K/S @ 6:40/1:20
300 @ ---
Notes: Nice Sustained Endurance today with some longer repetitions. Keep it strong throughout with a little extra kick on the last 300!
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