Tuesday, December 29, 2020
Culture Wins
Warmup
8 X 150 @ own sendoff (:15R)
2 EZ, 2 Kick 1st 50-100, 2 FL-BK-BR, BK-BR-FR, 2 FAST 75-100
Main Set
4 X’s: (Best Avg. – Strong/FAST from start to finish)
4 X 25 + 50 @ 40/60
4 X 25 + 75 @ 35/90
4 X 25 + 100 @ 30/2:00
4 X 25 + 75 @ 25/90
4 X 25 + 50 @ 20/--
1 X 150 EZ @ 3:00
Rd. 1 – FR
Rd. 2 – Kick (start 25’s @ 45)
Rd. 3 Stroke (start 25’s @ 45)
Rd. 4 – FR w/ F + P
Notes: Nice strong set to get after it. Sendoff and Pattern should allow some fast swimming with good strokes all the way through. Don’t Slow Down!!!!
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