Wednesday, December 30, 2020 Remember that not getting what you want is sometimes a wonderful stroke of luck – Dalai Lama

 Wednesday, December 30, 2020

Remember that not getting what you want is sometimes a wonderful stroke of luck – Dalai Lama

Warmup

4 X 125 @ Own sendoff (:15R) stretch it out

4 X 100 @ Own sendoff (:15R) Pull

4 X 75 Kick @ Own Sendoff (:15R)

4 X 50 IMO @ Own Sendoff (:15R)

4 X 25 Variable Sprint @ :30

Main Set

36 X 25 @ 25 FR Strong

4 X 100 Board Kick @ 1:45

24 X 25 @ 30 Stroke or IMO

8 X 50 uh2o kicking @ 1:15 maximize time spent underwater

12 X 25 @ 40 FAST

Notes: Very Simple today, be consistent and repetitive. For example, the 25’s should allow you to keep your kick count off the wall the same, strokes per length the same, breathing pattern, speed all the same. Set some good habits and be repetitive. There are two rounds to work the legs, one with a board, one spending time under water.