Thursday, December 31, 2020
Improving our systems returns our effort many times over.
Warmup
24 X 75 @ Own Sendoff (:15R)
6 EZ, 6 Pull, 6 Kick 2 1st/last 50, 6 Indy IM
Main Set
21 X 200 as follows
7 - FREE @ 2:15-45 (best effort with short rest :10R)
7 - Choice of stroke, IM, or Kick Pattern @ :30R
7 - Odd’s – Long and Quiet, Even’s are 2 X 200 @ 1:30, 4 X 50 @ 45, 8 X 25 @ 30 FAST!
Notes: Poor attempt at a creative New Years pattern, but it should allow you to knock out an effective workout to close out the year and look forward to 2021.
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