Monday, January 4, 2021 Resolutions don’t work. Habits and systems can.

 Monday, January 4, 2021

Resolutions don’t work. Habits and systems can.

Shake Off the Rust

24 X 75 @ 1:05-15

24 X 50 @ 45-55

24 X 25 @ 25-35

Follow this pattern for each round of 20

6 FR – fewest strokes, quiet

6 Board Kick for 75’s, Kick on Back or side for 50’s, uh2o for 25’s

6 mixed strokes or IM’s

6 Fewest strokes on Odd’s, A touch of speed on Evens.

Notes: Smooth, quiet, swim to shake off the rust from the Holiday’s or any extended time out of the pool. Swim strait through. It is 60 minutes if you choose sendoff’s of 1:10, 50, and 30