Tuesday 1/12
Warm-Up:
A1. Inch-worm w/ two push-ups : 3x3
A2. Back Squat (Lightweight): 3x10
A3. Mountain Climber Stretch: 3x4 ea
A4. Hollow Body Hold: 3 (3x20s)
B1. KB Swing: 3x10
B2. Box Jump: 3x6
C1. Barbell Deadlift: 3x5
C2. Dumbbell Split Squat: 3x8 ea
C3. Bird-Dog Row: 3x10 ea
D1. Inverted Row: 3x10
D2. Dumbbell Bench Press: 3x10
D3. SB Plank: 3x45s
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