Tuesday, January 12, 2021

Statistics never work as well as we might think. Since we are human, statistics don’t change minds. It is the stories we tell ourselves (and others) that do.

Warmup

4 X 100 @ 1:30 EZ

4 X 100 K/S @ 1:30-40

4 X 100 Pull or stroke/IM pattern @ 1:30-45

4 X 100 @ 1:30 Fast 1st 25-50-75, last 25

Main Set

18 X 100 @ 1:40

18 X 50 @ 1:00 (add F + P)

*follow the following pattern for both

F-E-F-F-E-F-F-F-E-E-E-F-E-E-F-E-F-E

*the last 3 single FASTS are always FR, mix in any strokes/IM’s on the first 1-2-3FASTS

Shake it Out

300 Pull @ :30R

300 Casual Kick @ :30R

12 X 25 skills/drills/pretty strokes @ :10-15R

Notes: High Performance Day, with one of my favorite F-E patterns. Always a great test. Don't forget to shake it out before you leave.