Monday, March 22, 2021

 Monday, March 22, 2021 - Spring Training Block

Warmup

200 + 3 X 75 + 3 X 25 @ 2:45-1:15-30 stretch it out

18 X 50 @ 50-55

6 K/S, S/K - 6 Pull - 6 IMO/FR

Main Set

30 X 50 @ 1:00 FAST/EZ

1 FAST - 5 EZ

2 FAST - 4 EZ

3 FAST - 3 EZ

4 FAST - 2 EZ

5 FAST - 1 EZ

Notes: 1st workout in the spring training block, today is a FAST/EZ day, straight forward!

Spring Training Block:

• M-W-F will be high intensity in which Monday will be High Performance (equal work to rest ratio), Wednesday will be some high velocity and Friday will be a challenge day.
• Tues-Thur-Sat. will be geared toward general conditioning, 
• Main sets through the spring will be about 30 minutes