Monday, March 24, 2025

 Monday, March 24, 2025

Spring Training Block

Warmup

250 + 150 + 50 @ :30R Loosen Up

12 X 25 @ 45 streamline progression

45 plunge; plunge-kick-plunge; uh2o 25 dpk; uh2o to side kick at 15M FAST

12 X 25 @ 30 F-E-F-E-F-F-E-E-F-E-F-E

Main Set

36 X 50 @ 50

E-E-F-E-E-F

E-F-F-E-F-F

E-F-E-F-E-F

E-E-F-F-E-E

Notes: Always work on your streamlines when you get a chance in the warmups! Main set is 30 minutes, F-E pattern, put together 11 really good 50's, and keep the E's in check by keeping your stroke count low and streamlines sharp. Choice of stroke and equipment.