Thursday, March 27, 2025
Spring Training Block
Warmup
6 X 75 @ 1:10 Loosen Up
8 X 50 @ 60 K-S; S-K
10 X 25 @ 30 F-E-F-F-E-F-F-E-F-E
Main Set
18 High Velocity Swims @ 1:20
6 Wall to Flags
6 Flags to Far wall (Dolphin Dive to uh2o kick start for FL-BK-BR; surface superman kick start for FR)
6 Fins and Paddles full 25
D-Crew Version
6 X [25 + 50 + 75] @ 1:20
*Goal is P200 or under
Notes: Hitting our highest speeds today, get moving!!!
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