Wednesday, March 26, 2025

 Wednesday, March 26, 2025

Spring Training Block

Warmup

3 X 100 + 4 X 125 Pull @ 1:40-2 loosen up

12 X 25 @ 45 your stroke and your drills

Main Set

3 X 100 + 6 X 25 + 3 X 100 @ 1:20-30-1:20

3 X 75 + 6 X 25 + 3 X 75 @ 1:20-30-1:20

3 X 50 + 6 X 25 + 3 X 50 @ 1:20-30-1:20

*Strong, throughout, mix in stroke/IM/Kick pattern on 25's, keep stroke count low

Notes: Start with some slow pulling and then keep your own strokes/skills sharp. Main set is 33 minutes, and is geared toward maintaining a strong, steady effort throughout, while maintaining a stroke count. Mix in some stroke and kick as you wish.