Friday, May 1, 2026
Spring Training Block
Warmup
4 X 75 stretch + 4 X 125 Indy IM (middle 25 Kick) + 4 X Kick 1st/last 50 @ own sendoff
12 X 25 @ 45 1st 8 scull-drill, last 4 variable Spring
Friday Fifteen
4 X 75 D1-4 + 10 X 25 FAST + 4 X 75 E-F-E-F @ 1:15-30-1:15
*25's = max speed and hold stroke count and kick count
Notes: After warmup, Start with a nice tight descend with the first group of 75's, then dig in and throw down some great short repeats, then finish with a couple exclamation points with the last 2 75's. give it a go, end the week with some great swimming.
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