Friday, May 15, 2026
Spring Training Block
Warmup
100 + 200 K-S + 300 Pull + 200 K-S + 100 @ own sendoff
*stretch
18 X 25 @ own sendoff
6 sculling progression + 6 favorite drills + 6 great streamlines and 6 big touches
Friday Fifteen
10 X 100 @ 1:30
4 @ 80%, 3 @ 90%, 2 @ 95%, 1 @ 100%
*how low can you go! and how good can you make your descend!
Notes: how well can you execute a descend, feel free to do it kick or stroke and adjust the interval, but make the descend a good one.
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