Tuesday, May 19, 2026
Spring Training Block
Warmup
250 S-K-S-K-S + 150 Kick + 250 S-K-S-K-S @ own sendoff
*Stretch
12 X 25 @ own Sendoff
Rotate Side FL - 8-10 uh2o from wall
Main Set
6 X 150 @ :15R (choose your interval)
*50 Board Kick Flutter + 50 FL on BK + 50 uh2o to side kick (15M)
6 X [3 X 25 @ 30] @ 2:00 uh2o
6 X 50 @ 1:30 uh2o to 15M both ways
Notes: get the legs working today!
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