Thursday, May 28, 2026
Summer Training Block
*sorry for missing a couple this week, will be back in country next week!
Warmup
24 X 75 @ own Sendoff
6 loosen + 6 Kick (side-side FL-Board w/ V.B from MP to flags) + 6 IM pattern + 6 alt. 1st/last 25 FASTER
Main Set
18 X High Velocity Swims @ 1:30
6 as 1 shooter + wall to MP uh2o
6 wall to far flags with spin under flags
6 25's wall to wall with fins
D-Crew
3 X [125 + 100 + 75 + 50 + 2 X 25] @ 1:30
*As FAST as possible
Notes: hit your best skills at your highest speeds
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