Wednesday, May 13, 2026
Spring Training Block
Warmup
200 + 3 X 100 FRIM + 12 X 25 IMO @ own sendoff - Stretch it out
16 X 25 400 IMO 2 Kick, 1 drill, 1 swim @ own sendoff
mix in your favorite kicking and stroke drills as you like
Main Set
2-3 X's
4 X 150 BK-BR-FR @ 2:15
12 X 25 FL @ 25-35
Notes: keeping it simple this week, keep the effort steady and strong from start to finish, no huge efforts.
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