Friday, May 29, 2026
Summer Training Block
Warmup
300 + 250 S-K-S-K-S + 300 Pull + 250 K-S-K-S-K + 300 Pull @ own sendoff
*stretch
12-18 X 25's sculling and drilling @ own sendoff
Friday 15
[3 X 100 @ 1:20] @ 5
[3 X 50 Kick @ 1:20] @ 5
3 X 100-125-150 @ 1:40 (add a 25 by round)
Notes: get loosened up for a short and sweet Friday Finisher. Get out to a great start with the first 3 100's, then cut it loose on the legs in the middle and then it's firework time as you go 100 to 125 to 150 to the finish line.
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