Thursday, May 14, 2026

 Thursday, May 14, 2026

Spring Training Block

Warmup

100 + 25 + 125 + 25 + 150 + 25 + 125 + 25 + 100 @ own sendoff

stretch it out on the 100-150's; build or Desc. the 25's

 ? X 25's and floating working on body position (reverse hallow body hold)

*both hands on board, one hand on board, toes on gutter, use other props as needed

Main Set

18 X High Velocity Swims @ 1:30

6 Flags to 5 touches starting facing opposite direction (spin either direction)

6 Flags to Flags facing same direction (dolphin dive start)

6 wall to wall with fins and paddles

D-Crew

4 X 50 + 2 X 75 + 3 X 50 + 3 X 75 + 2 X 50 + 4 X 75 @ 1:30

*FAST!!

Notes: hit your fastest speeds and paces!