Tuesday, May 12, 2026
Spring Training Block
Warmup
600 Kick every 3rd 50 Stretch it out
12 X 25 alt. Single leg side kick; side FL, and 8-10 uh2o kicks on own sendoff
Main Set
10 X 100 Board Kick @ 1:45-2:00
*3-6-9 FAST, others keep moving
10 X 25 uh2o @ own sendoff
3 no fins, 4 FINS, 3 no fins
*All FAST
D-Crew
instead of 25's
12 X 75 K-S @ 1:10 alt. 1st/last 50 Kick,
*25 swim is w/ BIG 6 beat overkick, big tall strokes
Notes: good leg day, pretty simple equation to solve
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