Friday, June 19, 2026
Summer Training Block
Warmup
4 X 225 @ own sendoff w/ Fins and Paddles and Snorkles
4 X 75 Kick @ own sendoff loosen up
20 X 25 @ 30
4 EZ - 1 F
3 EZ - 2 F
2 EZ - 3 F
1 EZ - 4 F
F = stronger, move well
Friday Fifteen
[3 X 50 @ 40] @ 3
[2 X 75 @ 60] @ 3
[3 X 50 @ 40] @ 3
[2 X 75 @ 60] @ 3
[3 X 50 @ 40] @ 3
3 of a kind and 2 of a kinds!
Notes: Use your best strategy to put together your fastest 3 of a kind and 2 of a kinds!
No comments:
Post a Comment