Tuesday, June 23, 2026
Summer Training Block
Warmup
300 S-K-S + 3 X [2 X 50 + 2 X 25] + 300 K-S-K @ own sendoff
50's in middle are with Board, 25's are on side or BK
12 X 25 @ own sendoff
rotate - single leg side kick; :20-30 vert. kick; Side FL; uh2o slow to fast tempo
Main Set
2 X's:
2 X 50 + 100 EZ @ 45-2:30
2 X 75 + 100 EZ @ 1:15-2:30
2 X 100 + 100 EZ @ 1:30-3
*all Board Kick, go get the 50-100's
300+ of ez swimming to get some blood back in the upper body
8 X [2 X 25 uh2o + 50 EZ] @ 30-2
Notes: Hit the legs hard today!
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