Thursday, June 25, 2026
Summer Training Block
Warmup
3 X [150 stretch + 6 X 25] @ own sendoff
*use 25's for some drill, kick, and rev up's to get ready for some fast speeds
Main Set
18 X High Velocity Swims @ 1:30
6 MP build to 3 touch turn + FAST to the far flags
6 full 25's w/ fins
6 dive to far flags w/ no flags
D-Crew
5 X [3 X 75 + 75 EZ] @ 1:10-1:30
Notes: Hit your highest speeds and paces
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