Wednesday, June 24, 2026
Summer Training Block
Warmup
400 FRIM + 16 X 25 IMO + 400 FRIM @ own sendoff
*any equipment allowed, and may add drills
Main Set
12 X 100 IM @ 1:40
4 X 25 IMO @ 45 FAST
8 X 100 BK-BR @ 1:30
8 X 25 IMO @ 45 FAST
6 X 100 BR-FR @ 1:20
12 X 25 IMO @ 45 FAST
4 X 100 FL @ 2
16 X 25 IMO @ 30 FAST
Notes: All the strokes and muscles getting worked in the middle of the week
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