Friday, June 5, 2026
Summer Training Block
Warmup
2000 Minimum warmup on the house
*any way you want to do it, stretch it out, work on some skills, and build up the HR to be ready for the Friday Fifteen
Friday Fifteen
12 X 50 @ 45 (2 EZ, 1 FAST)
6 X 50 @ 60 (1 EZ, 2 FAST)
*what can you hold on the FAST 50's? Go for it!
Notes: Pretty doable way to finish the work week with a BANG! Get after those fast 50's!!!
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