Thursday, June 4, 2026
Summer Training Block
Warmup
24 X 50 @ ?
6 loosen, 6 K-S, 6 IMO-FR, 6 Strong first 6-8 touches off 1st 25
Main Set
18 X High Velocity Swims @ 1:30
6 Kick from flags to far wall (no wall start), use board or paddles and snorkle
6 wall to far flags
6 full 25's w/ fins and paddles
D-Crew
3 X [2 X 25 + 50] @ 1:30
3 X [2 X 50 + 75] @ 1:30
Notes: A popular day, hit your highest speeds, D-Crew gets some short repeats to set yourselves up for some good 50's and 75's.
No comments:
Post a Comment