Thursday, June 18, 2026

 Thursday, June 18, 2026

Summer Training Block

Warmup

3 X [150 + 6 X 25] @ own sendoff

150 = stretch

25's = Kick, drill, rev it up

Main Set

18 X High Velocity Swims @ 1:30

#1 - Dive to far flags; #2 - Flags to far wall; #3 - rest

*keep it simple today, and take a little extra rest

D-Crew

2 X 75 + 50 EZ @ 1:30

2 X 100 + 50 EZ @ 1:30

2 X 125 + 50 EZ @ 1:30

2 X 50 + 50 EZ @ 1:30

2 X 75 + 50 EZ @ 1:30

2 X 100 + 50 EZ @ 1:30

Notes: Get up to your highest speeds and beyone!