Tuesday, June 30, 2026
Summer Training Block
Warmup
300 S-K-S + 12 X 50 K-S; S-K + 300 S-K-S @ own sendoff
*loosen up
16 X 25 @ own sendoff
2 X's through:
2 - single leg side kick (slow)
2 - side fly (exaggerate)
2 - superman kick
2 - 6-10 uh2o kicks
*work on the kicking skills
Main Set
3 X [4 X 75 FAST Board Kick + 4 X 25 Swim lowest stroke count] @ 1:15-30
3 X [4 X 25 uh2o FAST + 4 X 75 Swim (at least to MP off every wall] @ 45-1:30
Notes: tricky leg set to get right, dial in the specifics to get the most out of this set
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