Thursday, April 12, 2018
Speed
Warmup
10 minutes of dry dynamic stretching
200 Loosen
24 X 25 @ 30
8 Kick, 8 strokes, 8 variable sprints
Main Set
8 X :10 second Kick BLAST @ 60
6 X SWIM BLAST to far flags @ 1:15
4 X 25 BLAST w/ Fins @ 1:30
4 X 25 @ 30 BEST AVG. AFAP
200-500 EZ
Notes: Good Day for some Speed, The legs are always a good place to start, take it to some swims, add some equipment, and the top it off with a broken 100.
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