Tuesday, April 3, 2018
Threshold
Warmup
10 minutes of dry dynamic warmup
200 Loosen
12 X 50 @ 55
4 K/S, 4 Strokes, 4 variable sprint pattern
Main Set
6 X 50 @ 50 Best Avg.
200 EZ @ 4:00
5 X 50 @ 45 Best Avg.
150 EZ @ 3:00
4 X 50 @ 40 Best Avg.
100 EZ @ 2:00
3 X 50 @ 35 Best Avg.
50 EZ @ 1:00
100 Best
Notes: Accumulate 1000 yards of best avg. 50's with a big 100 at the end to put an explanation mark on it. You can easily do this set stroke or kick as well. Depending on stroke or kicking ability start first round of 50's on 55 and keep same pattern.
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