Tuesday, April 24, 2018
Fast/EZ - Threshold
Warmup
10 minute dry dynamic warmup
200 loosen
12 X 50 @ 55
3 K/S, 3 stroke/FR, 3 square turns w/ underwaters, 3 desc. 1-3
Main Set
18 X 50 @ 50
1E,1F,1E,2F,1E,3F,3E,1F,2E,1F,1E,1F
18 X 25 @ 30
*same pattern
18 X 50 @ 50
*same pattern
Notes: One of my favorite FAST/EZ patterns. I have seen swimmers get great results. If you want to add some volume do this as 100's on 1:45 or 200's @ 3:00. It will be hard, but you will get the results you want. Finally, feel free to Kick any part of this set or do your stroke.
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