Tuesday, April 17, 2018
Fast/Slow, High/Low Tempo
Warmup
10 minute dry dynamic warmup (pole, body, med. ball...)
200 Loosen
12 X 50 @ 55
3 Kick/Swim, 3 Kick, 3 stroke/FR IMO, 3 F/E, E/F, F
Main Set
4 X's through:
2 X 25 FAST @ 25
1 X 50 @ 50 lowest stroke count
1 X 100 @ 1:30 FAST 1st 25-50-75-100 by round
1 X 50 @ 50 lowest stroke count
2 X 25 FAST @ 25
1 X 100 EZ @ 2:10
Notes: Great chance to accumulate some fast 25's and extend it up to 100 on the last round. THE 50's ARE NOT JUST EZ! WORK ON LENGTHENING YOUR STROKE, WHILE YOUR HR IS UP. Feel free to add equipment if you want, strokes work well or even turn it into a kick set.
No comments:
Post a Comment