Monday, September 10, 2018

Monday, September 10, 2018

Pre-Season

Warmup

10 minutes of dry, dynamic Warmup

300 Loosen

12 X 75 @ :15R

4 Pull, 4 K/S, 4 desc. 1-3, sprint 1st 25 of #4

Main Set

5 X 100 Pull @ 1:30

4 X 100 Kick @ 1:45

3 X 100 IM @ 1:30

2 X 100 @ 2:00 (done as 8 X 25 @ :30 Odd - FAST, Even - EZ)

1 X 100 FAST @ 2

4 X 100 Kick @ 1:45

3 X 100 IM @ 1:30

2 X 100 @ 2:00 (done as 8 X 25 @ :30 Odd - FAST, Even - EZ)

1 X 100 FAST @ 2

3 X 100 IM @ 1:30

2 X 100 @ 2:00 (done as 8 X 25 @ :30 Odd - FAST, Even - EZ)

1 X 100 FAST @ 2

2 X 100 @ 2:00 (done as 8 X 25 @ :30 Odd - FAST, Even - EZ)

1 X 100 FAST @ 2

Notes: This week, we want to start adding some volume on Mon-Wed-Fri/Sat, while Tues/Thur. will be much shorter. Today is a pattern where you use 100's to get you to the finish line. The set is to be completed straight through from start to finish.