Tuesday, September 11, 2018
Pre-Season
Warmup
10 minutes of dry, dynamic warmup
300 loosen
4 X [2 X 25 + 2 X 50] @ 35/55
*25's = underwater kicking
*50's = K/S, S/K w/ board
Main Set
fins & paddles optional
3 X 50 @ 40 FAST
100 EZ @ 2:00
3 X 50 @ 50 FAST
100 EZ @ 2:00
3 X 50 @ 60 FAST
100 EZ @ 2:00
3 X 50 @ 70 FAST
100 EZ
Notes: Playing off yesterday, today is much shorter, with a little speed in small doses. Tomorrow we add some more volume.
No comments:
Post a Comment