Tuesday, September 4, 2018

Tuesday, September 4, 2018

Pre-Season

Warmup

10 minutes of dry, dynamic warmup

300 loosen

4 X 25 @ 45 underwater skills

4 X 50 Kick @ 60 Variable Sprint pattern

4 X 75 Indy IM @ 75

Main Set

FREE

7 X 50 @ 45/50

5 X 50 @ 40/45

3 X 50 @ 35/40

Kick

3 X 25 + 50 @ 30/60

3 X 25 + 75 @ 30/90

3 X 25 + 100 @ 30/2

3 X 25 + 125 @ 30/-

Stroke

3 X

2 X 75 + 3 X 25 @ 1:15/40

*75's = Fl-BK-BR, BK-BR-FR, 25's are best stroke

Notes: On paper, this looks like a lot of different parts, however, this should be done with minimal rest as you move through each part. Effort should be strong and consistent from start to finish.