Friday, August 31, 2018
Pre-Season
Warmups
10 minutes of dry, dynamic warmups
4 X 75 loosen @ :15R
4 X 100 Kick/Swim @ :15R
4 X 125 @ Indy IM
Main Set
300 @ 4:30
2 X 75 Kick @ 1:30
300 @ 4:15
2 X 50 Kick @ 1:00
300 @ 4:00
2 X 25 Kick @ 30
300 @ 3:45
2 X 50 Kick @ 1:00
300 @ 3:30
2 X 75 Kick @ 1:30
300 @ -
Notes: Good set of descending 300's with some strong/fast Kicks mixed in before the long Holiday weekend. Feel free to start the 300's from a different beginning send off if it makes the set better for you.
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