Tuesday, August 28, 2018
Pre-Season
Warmup
10 minutes of dry, dynamic warmup
300 loosen
200 Kick
150 Pull
100 IM
150 Pull
200 Kick (faster than 1st)
Main Set
3 X's:
25 + 50 @ 30/40
2 X 25 + 50 @ 30/50
3 X 25 + 50 @ 30/60
*25's are Kick, Underwater to 15M, 50's are Swim w/ intent on being underwater to 15M
6 X 100 Kick @ 1:20-30-40
*hold best avg. on fastest sendoff.
Notes: Doing a little leg work today.
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