Wednesday, August 8, 2018

Wednesday, August 8, 2018

Legs

Warmup

10 minutes of dry, dynamic warmup

300 loosen

300 Kick at talking pace

4 X 75 K/S @ :15R (alt. 1st/last 50), desc. 50's kick 1-4

4 X 75 K/S @ :15R (1st 25 K) sprint Kick the 25's

Main Set

3 X 100 Kick @ 1:40

8 X 25 Kick @ 45 (vert. board last 12 1/2)

3 X 100 Kick @ 1:40

8 X 25 underwater @ 45

3 X 100 Kick @ 1:40

8 X 25 Kick w/ Fins @ 30 (Vert. board last 10 yards)

3 X 100 Kick w/ fins @ 1:40

8 X 25 underwater kick w/ fins @ 30

Notes: 100's = best avg. 25's = follow directions.