Monday, August 20, 2018

Monday, August 20, 2018

Pre-Season

Warmup

10 minutes of dry, dynamic warmups

300 loosen

200 Social Kick

6 X 25 Kick @ 40 desc. 1-3, 4-6

2 X 100 Swim @ 1:30

6 X 25 @ 40 desc. 1-3, 4-6

Main Set

2 Rounds of: (1st round FR, 2nd round stroke)

8 X 25 @ 30

4 X 50 @ 45

8 X 25 @ 30

2 X 100 @ 1:30

8 X 25 @ 30

1 X 200

Notes: You may notice in the header that it says Pre-Season, which means that instead of random summer workouts, every workout from now until Sept. 24 will be geared toward preparing for the season. Today, the main goal is Distance per Stroke. Limit your stroke count, hold your body line, reduce resistance, and focus on getting the most out of each and every stroke. Adjust the sendoff if you need to so that you can be more successful.