Thursday, August 16, 2018
Leg Work
Warmup
10 minutes of dry, dynamic warmup
300 Loosen
12 X 50 Kick/Swim @ 55
Main Set
18 X 50 Kick/Swim @ 45 (3Kick/3Swim)
6 X 25 @ 45 underwater skills
18 X 50 Kick/Swim @ 45 (4Kick/2Swim)
6 X 25 @ 45 underwater skills
18 X 50 Kick/Swim w/ Fins @ 40 (6Kick/3Swim)
6 X 25 @ 45 underwater skills w/ fins
Notes: 3 rounds of 50's and 25's. Best avg. on the 50's kick, and then emphasize the legs on the swims, especially the walls.
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