Tuesday, August 7, 2018
Fast/EZ
Warmup
10 minutes of dry, dynamic warmup
300 loosen
18 X 50 @ 50
6 K/S, 6 Stroke/FR IMO, 6 FAST/EZ, EZ/FAST
Main Set
10 X 300 @ 4:30-5:00
#1-3 = 50 EZ, 25 FAST (P200 or better)
#4 = last 75 FAST
#5 = last 100 FAST
#6 = last 125 FAST
#7 = last 150 FAST
Add Fins & Paddles
#8 = 1st 100 FAST
#9 = 1st 150 FAST
#10 = 1st 200 FAST
Notes: Start with some short doable FAST Swims, then the pattern will start to challenge you as you lengthen the effort.
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