Thursday, August 23, 2018

Thursday, August 23, 2018

Pre-Season

Warmup

10 minutes of dynamic stretching

300 loosen

4 X [3 X 25 + 3 X 75] @ 40/1:20

*25's are underwater kicking/streamlining skills

*75's are: Rd. 1 FR - DPS, Rd. 2 IMO no FR, Rd. 3 Choice

Main Set

[2 X 75 + 3 X 50 + 4 X 25] @ 60/40/40

[2 X 75 + 3 X 50 + 4 X 25] @ 60/45/35

[2 X 75 + 3 X 50 + 4 X 25] @ 60/50/30

[2 X 75 + 3 X 50 + 4 X 25] @ 60/60/25

*75's = FR, 50's = Stroke/FR IMO, 25's = Choice FAST

Notes: Simple pattern, not too long of a set, move through some strokes, and put together 4 rounds of 4 X 25's FAST! This is to be swum straight through from start to finish.