Tuesday, August 14, 2018
FAST/EZ
Warmup
10 minute dry-dynamic warmup
300 loosen
9 X 100 @ :15R
3 K/S, 3 mixed strokes, 3 push 1st 25-50-75
Main Set
24 X 75 @ 1:20
1st 4 = FAST 1st 25
2nd 4 = FAST 2nd 25
3rd 4 = FAST 3rd 25
4th 4 = FAST 1st 50
5th 4 = FAST 2nd 50
Last 4 = FAST 75
Notes: Good Progression to accumulate some fast lengths as you extend the length of the effort from start to finish. FAST = around P200 or better.
No comments:
Post a Comment