Thursday, September 13, 2018
Pre-Season
Warmup
10 minutes of dry, dynamic warmup
300 loosen
12 X 50 @ 55 alt. K/S, S/K
Main Set
Kick Set
4 X [3 X 25 + 50 + 75] @ 40/60/80
25's = underwater skills
50 = FAST w/ board
75 = casual swim, few strokes
Notes: Short set today following the longer swim yesterday
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